Nutrient Comparison: Crackers, saltines, fat-free, low-sodium VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines, fat-free, low-sodium versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines, fat-free, low-sodium vs Almond paste:
- 14 ounces of Crackers, saltines, fat-free, low-sodium have 6.3 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B3, 3.5 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 112.8 times more Vitamin E than Crackers, saltines, fat-free, low-sodium.
- 14 ounces of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Crackers, saltines, fat-free, low-sodium as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines, fat-free, low-sodium vs Almond paste:
- 14 ounces of Crackers, saltines, fat-free, low-sodium have 4.8 times more Iron, 5.1 times more Selenium and 94.3 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 7.8 times more Calcium, 3.1 times more Copper, 5 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 2.7 times more Potassium and 1.6 times more Zinc than Crackers, saltines, fat-free, low-sodium.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines, fat-free, low-sodium have 1.7 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 17.3 times more Fat, 10.8 times more Saturated Fat, 5.2 times more Omega 3, 8.6 times more Omega 6, 95.4 times more Sugars and 1.8 times more Fiber than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Almond paste offer comparable quantities of Energy and Protein per 14 ounces.