Oil Roasted Almonds have 1.5 times more energy per 100g than Crackers, saltines, whole wheat (includes multi-grain). It has very high energy density when compared to other foods. Crackers, saltines, whole wheat (includes multi-grain) having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Crackers, saltines, whole wheat (includes multi-grain)?
Oil Roasted Almonds VS Crackers, Saltines, Whole Wheat (includes Multi-grain) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Crackers, saltines, whole wheat (includes multi-grain)?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Crackers, saltines, whole wheat (includes multi-grain):
100 calories of Oil Roasted Almonds have 2.3 times more Vitamin B2 and 14.3 times more Vitamin E than Crackers, saltines, whole wheat (includes multi-grain).
While 100 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 7.7 times more Vitamin B1, 1.8 times more Vitamin B3, 4.4 times more Vitamin B5, 2.8 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Crackers, saltines, whole wheat (includes multi-grain):
100 calories of Oil Roasted Almonds have more Calcium, 2.4 times more Copper, 2.6 times more Magnesium, 1.6 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Crackers, saltines, whole wheat (includes multi-grain).
While 100 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 2.1 times more Iron, 9.6 times more Selenium and 1851.5 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Crackers, saltines, whole wheat (includes multi-grain) contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 3.4 times more Fat, more Saturated Fat, 1.4 times more Omega 6 and 1.9 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
While 100 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain more Omega 3 and 5.9 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Crackers, saltines, whole wheat (includes multi-grain) offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3