Nutrient Comparison: Oil Roasted Almonds VS Crackers, saltines, whole wheat (includes multi-grain) per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Crackers, saltines, whole wheat (includes multi-grain) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Crackers, saltines, whole wheat (includes multi-grain):
- 5 ounces of Oil Roasted Almonds have 3.5 times more Vitamin B2 and 21.8 times more Vitamin E than Crackers, saltines, whole wheat (includes multi-grain).
- While 5 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 5.1 times more Vitamin B1, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Crackers, saltines, whole wheat (includes multi-grain) provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Crackers, saltines, whole wheat (includes multi-grain):
- 5 ounces of Oil Roasted Almonds have more Calcium, 3.6 times more Copper, 3.9 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 3.2 times more Potassium and 2.1 times more Zinc than Crackers, saltines, whole wheat (includes multi-grain).
- While 5 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 1.4 times more Iron, 6.3 times more Selenium and 1214 times more Sodium than Oil Roasted Almonds.
- 5 ounces of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.5 times more Energy, 5.2 times more Fat, more Saturated Fat, 2.1 times more Omega 6, more Sugars, 1.6 times more Fiber and 3 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
- While 5 oz of Crackers, saltines, whole wheat (includes multi-grain) contain more Omega 3 and 3.9 times more Carbohydrate than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3