Nutrient Comparison: Crackers, saltines, whole wheat (includes multi-grain) VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, saltines, whole wheat (includes multi-grain) versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, saltines, whole wheat (includes multi-grain) vs Almond paste:
- 5 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 5.7 times more Vitamin B1, 3.1 times more Vitamin B3, 5.8 times more Vitamin B5, 5.9 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 1.8 times more Vitamin B2 and 11.4 times more Vitamin E than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Almond paste provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, saltines, whole wheat (includes multi-grain) vs Almond paste:
- 5 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 3.2 times more Iron, 1.7 times more Manganese, 6.1 times more Selenium and 134.9 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain more Calcium, 1.7 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Almond paste contain similar levels of Zinc per five ounces.
- 5 ounces of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 4 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 2.6 times more Fat, more Saturated Fat, more Sugars and 1.3 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Almond paste offer comparable quantities of Energy and Omega 6 per five ounces.