Nutrient Comparison: Crackers, saltines, whole wheat (includes multi-grain) VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines, whole wheat (includes multi-grain) versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) vs Almond paste:
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 5.7 times more Vitamin B1, 3.1 times more Vitamin B3, 5.8 times more Vitamin B5, 5.9 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.8 times more Vitamin B2 and 11.4 times more Vitamin E than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines, whole wheat (includes multi-grain) vs Almond paste:
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 3.2 times more Iron, 1.7 times more Manganese, 6.1 times more Selenium and 134.9 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain more Calcium, 1.7 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Almond paste contain similar levels of Zinc per 14 ounces.
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 4 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 2.6 times more Fat, more Saturated Fat, more Sugars and 1.3 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Almond paste offer comparable quantities of Energy and Omega 6 per 14 ounces.