Nutrient Comparison: Crackers, saltines, whole wheat (includes multi-grain) VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines, whole wheat (includes multi-grain) versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) vs Dried Beechnuts:
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 1.5 times more Vitamin B1 and 5 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin C
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines, whole wheat (includes multi-grain) vs Dried Beechnuts:
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 2.1 times more Iron, more Magnesium, more Phosphorus, 31.9 times more Sodium and 4.1 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.5 times more Copper and 4.6 times more Potassium than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Dried Beechnuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 2 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Energy, 4.7 times more Fat, more Saturated Fat, 2.2 times more Omega 3 and 2.9 times more Omega 6 than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.