Nutrient Comparison: Crackers, saltines, whole wheat (includes multi-grain) VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, saltines, whole wheat (includes multi-grain) versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, saltines, whole wheat (includes multi-grain) vs Dried Beechnuts:
- 100 grams of Crackers, saltines, whole wheat (includes multi-grain) have 1.5 times more Vitamin B1 and 5 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
- 100 grams of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin C
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Crackers, saltines, whole wheat (includes multi-grain) vs Dried Beechnuts:
- 100 grams of Crackers, saltines, whole wheat (includes multi-grain) have 2.1 times more Iron, more Magnesium, more Phosphorus, 31.9 times more Sodium and 4.1 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.5 times more Copper and 4.6 times more Potassium than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Dried Beechnuts contain similar levels of Manganese per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, saltines, whole wheat (includes multi-grain) have 2 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.4 times more Energy, 4.7 times more Fat, more Saturated Fat, 2.2 times more Omega 3 and 2.9 times more Omega 6 than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Dried Beechnuts offer comparable quantities of Protein per 100 grams.