Nutrient Comparison: Crackers, saltines, whole wheat (includes multi-grain) VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, saltines, whole wheat (includes multi-grain) versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) vs Dried Beechnuts:
- 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) has 1.5 times more Vitamin B1 and 5 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
- 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin C
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Crackers, saltines, whole wheat (includes multi-grain) vs Dried Beechnuts:
- 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) has 2.1 times more Iron, more Magnesium, more Phosphorus, 31.9 times more Sodium and 4.1 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.5 times more Copper and 4.6 times more Potassium than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Dried Beechnuts contain similar levels of Manganese per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) has 2 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.4 times more Energy, 4.7 times more Fat, more Saturated Fat, 2.2 times more Omega 3 and 2.9 times more Omega 6 than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Dried Beechnuts offer comparable quantities of Protein per one kilogram.