Nutrient Comparison: Almond paste VS White Wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of White Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs White Wheat Bread:
- 14 ounces of Almond paste have 1.6 times more Vitamin B2 and 35.6 times more Vitamin E than White Wheat Bread.
- While 14 oz of White Wheat Bread contain 6.2 times more Vitamin B1, 3.1 times more Vitamin B3, 4 times more Vitamin B5, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as White Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs White Wheat Bread:
- 14 ounces of Almond paste have 3 times more Copper, 5 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Zinc than White Wheat Bread.
- While 14 oz of White Wheat Bread contain 4 times more Calcium, 3.1 times more Iron, 3.8 times more Selenium and 53.1 times more Sodium than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.9 times more Energy, 12.9 times more Fat, 4.2 times more Saturated Fat, 2.4 times more Omega 3, 6.3 times more Omega 6 and 7.3 times more Sugars than White Wheat Bread.
- While 14 oz of White Wheat Bread contain 1.9 times more Fiber than Almond paste.
- Both Almond paste and White Wheat Bread offer comparable quantities of Carbohydrate and Protein per 14 ounces.