Nutrient Comparison: Almond paste VS White Wheat Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of White Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs White Wheat Bread:
- 7 ounces of Almond paste have 1.6 times more Vitamin B2 and 35.6 times more Vitamin E than White Wheat Bread.
- While 7 oz of White Wheat Bread contain 6.2 times more Vitamin B1, 3.1 times more Vitamin B3, 4 times more Vitamin B5, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as White Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs White Wheat Bread:
- 7 ounces of Almond paste have 3 times more Copper, 5 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Zinc than White Wheat Bread.
- While 7 oz of White Wheat Bread contain 4 times more Calcium, 3.1 times more Iron, 3.8 times more Selenium and 53.1 times more Sodium than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.9 times more Energy, 12.9 times more Fat, 4.2 times more Saturated Fat, 2.4 times more Omega 3, 6.3 times more Omega 6 and 7.3 times more Sugars than White Wheat Bread.
- While 7 oz of White Wheat Bread contain 1.9 times more Fiber than Almond paste.
- Both Almond paste and White Wheat Bread offer comparable quantities of Carbohydrate and Protein per seven ounces.