Nutrient Comparison: White Wheat Bread VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of White Wheat Bread versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Wheat Bread vs Dried Beechnuts:
- 7 ounces of White Wheat Bread have 1.7 times more Vitamin B1 and 5.1 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.5 times more Vitamin B2, 2 times more Vitamin B5, 8.6 times more Vitamin B6 and more Vitamin C than White Wheat Bread.
- Both White Wheat Bread and Dried Beechnuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of White Wheat Bread have insufficient amounts of Vitamin C
- Both White Wheat Bread as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for White Wheat Bread vs Dried Beechnuts:
- 7 ounces of White Wheat Bread have 684 times more Calcium, 2 times more Iron, more Magnesium, more Phosphorus, 12.6 times more Sodium and 2.6 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 4.5 times more Copper, 2.1 times more Manganese and 8 times more Potassium than White Wheat Bread.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Wheat Bread have 1.3 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.4 times more Energy, 23.3 times more Fat, 9.1 times more Saturated Fat, 20.5 times more Omega 3 and 20.9 times more Omega 6 than White Wheat Bread.