Comparing Nutrients in 500 calories White Wheat BreadVS Dried Beechnuts
Weight per 500 calories
White Wheat Bread
210g
Dried Beechnuts
86.8g
Dried Beechnuts have 2.4 times more energy per unit of mass than White Wheat Bread, which is very high in comparison to other foods. White Wheat Bread having above average energy density.
Discover which food has more nutrients per 500 calories - White Wheat Bread or Dried Beechnuts?
White Wheat Bread VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Wheat Bread or Dried Beechnuts?
Lets compare vitamin content per 500 calories of White Wheat Bread vs Dried Beechnuts:
500 calories of White Wheat Bread have 4.1 times more Vitamin B1, 1.7 times more Vitamin B2, 12.3 times more Vitamin B3 and 2.7 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.5 times more Vitamin B6 and more Vitamin C than White Wheat Bread.
Both White Wheat Bread and Dried Beechnuts provide similar amounts of Vitamin B5 per 500 calories.
500 calories of White Wheat Bread have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both White Wheat Bread as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for White Wheat Bread vs Dried Beechnuts:
500 calories of White Wheat Bread have 1655.4 times more Calcium, 4.8 times more Iron, more Magnesium, more Phosphorus, 30.4 times more Sodium and 6.4 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.9 times more Copper and 3.3 times more Potassium than White Wheat Bread.
Both White Wheat Bread and Dried Beechnuts contain similar levels of Manganese per 500 calories.
500 calories of White Wheat Bread lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of White Wheat Bread have 3.2 times more Carbohydrate and 4.2 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 9.6 times more Fat, 3.8 times more Saturated Fat, 8.5 times more Omega 3 and 8.6 times more Omega 6 than White Wheat Bread.
Both White Wheat Bread and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein