Nutrient Comparison: White Wheat Bread VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of White Wheat Bread versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Wheat Bread vs Dried Beechnuts:
- 14 ounces of White Wheat Bread have 1.7 times more Vitamin B1 and 5.1 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Vitamin B2, 2 times more Vitamin B5, 8.6 times more Vitamin B6 and more Vitamin C than White Wheat Bread.
- Both White Wheat Bread and Dried Beechnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of White Wheat Bread have insufficient amounts of Vitamin C
- Both White Wheat Bread as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for White Wheat Bread vs Dried Beechnuts:
- 14 ounces of White Wheat Bread have 684 times more Calcium, 2 times more Iron, more Magnesium, more Phosphorus, 12.6 times more Sodium and 2.6 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.5 times more Copper, 2.1 times more Manganese and 8 times more Potassium than White Wheat Bread.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Wheat Bread have 1.3 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.4 times more Energy, 23.3 times more Fat, 9.1 times more Saturated Fat, 20.5 times more Omega 3 and 20.9 times more Omega 6 than White Wheat Bread.