Comparing Nutrients in 500 calories Almond pasteVS White Wheat Bread
Weight per 500 calories
Almond paste
109g
White Wheat Bread
210g
Almond paste has 1.9 times more energy per 100g than White Wheat Bread. It has very high energy density when compared to other foods. White Wheat Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or White Wheat Bread?
Almond Paste VS White Wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or White Wheat Bread?
Lets compare vitamin content per 500 calories of Almond paste vs White Wheat Bread:
500 calories of Almond paste have 18.5 times more Vitamin E than White Wheat Bread.
While 500 kcal of White Wheat Bread contain 12 times more Vitamin B1, 6 times more Vitamin B3, 7.7 times more Vitamin B5, 4.3 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin K than Almond paste.
Both Almond paste and White Wheat Bread provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
500 calories of White Wheat Bread have insufficient amounts of Vitamin E
Both Almond paste as well as White Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs White Wheat Bread:
500 calories of Almond paste have 1.6 times more Copper, 2.6 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than White Wheat Bread.
While 500 kcal of White Wheat Bread contain 7.7 times more Calcium, 5.9 times more Iron, 1.4 times more Manganese, 7.4 times more Selenium and 102.2 times more Sodium than Almond paste.
Both Almond paste and White Wheat Bread contain similar levels of Zinc per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of White Wheat Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 6.7 times more Fat, 1.2 times more Omega 3, 3.3 times more Omega 6 and 3.8 times more Sugars than White Wheat Bread.
While 500 kcal of White Wheat Bread contain 1.8 times more Carbohydrate, 3.7 times more Fiber and 2.3 times more Protein than Almond paste.
Both Almond paste and White Wheat Bread offer comparable quantities of Energy per 500 calories.