Nutrient Comparison: Almond paste VS Wheat Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Wheat Bagels:
- 14 ounces of Almond paste have 2 times more Vitamin B2 and 42.3 times more Vitamin E than Wheat Bagels.
- While 14 oz of Wheat Bagels contain 4.9 times more Vitamin B1, 2.4 times more Vitamin B3, 3.3 times more Vitamin B5 and 4.1 times more Vitamin B6 than Almond paste.
- Both Almond paste and Wheat Bagels provide similar amounts of Vitamin B9 per 14 ounces.
- Both Almond paste as well as Wheat Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Wheat Bagels:
- 14 ounces of Almond paste have 8.6 times more Calcium, 2.6 times more Copper, 2.5 times more Magnesium, 1.8 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Wheat Bagels.
- While 14 oz of Wheat Bagels contain 1.7 times more Iron, 1.7 times more Manganese, 6.8 times more Selenium and 48.8 times more Sodium than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.8 times more Energy, 18.1 times more Fat, more Saturated Fat, 2.6 times more Omega 3, 6.5 times more Omega 6 and 5.9 times more Sugars than Wheat Bagels.
- Both Almond paste and Wheat Bagels offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.