Comparing Nutrients in 300 calories Almond pasteVS Wheat Bagels
Weight per 300 calories
Almond paste
65.5g
Wheat Bagels
120g
Almond paste has 1.8 times more energy per 100g than Wheat Bagels. It has very high energy density when compared to other foods. Wheat Bagels having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Wheat Bagels?
Almond Paste VS Wheat Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Wheat Bagels?
Lets compare vitamin content per 300 calories of Almond paste vs Wheat Bagels:
300 calories of Almond paste have 23.1 times more Vitamin E than Wheat Bagels.
While 300 kcal of Wheat Bagels contain 9 times more Vitamin B1, 4.3 times more Vitamin B3, 6.1 times more Vitamin B5, 7.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Almond paste.
Both Almond paste and Wheat Bagels provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Wheat Bagels have insufficient amounts of Vitamin E
Both Almond paste as well as Wheat Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Wheat Bagels:
300 calories of Almond paste have 4.7 times more Calcium, 1.4 times more Copper and 1.4 times more Magnesium than Wheat Bagels.
While 300 kcal of Wheat Bagels contain 3.2 times more Iron, 3.1 times more Manganese, 12.5 times more Selenium, 89.4 times more Sodium and 1.4 times more Zinc than Almond paste.
Both Almond paste and Wheat Bagels contain similar levels of Phosphorus per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 9.9 times more Fat, 1.4 times more Omega 3, 3.5 times more Omega 6 and 3.2 times more Sugars than Wheat Bagels.
While 300 kcal of Wheat Bagels contain 1.9 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Almond paste.
Both Almond paste and Wheat Bagels offer comparable quantities of Energy per 300 calories.
300 calories of Wheat Bagels provide inadequate amounts of Omega 3