Comparing Nutrients in 300 calories Wheat BagelsVS Dried Beechnuts
Weight per 300 calories
Wheat Bagels
120g
Dried Beechnuts
52g
Dried Beechnuts have 2.3 times more energy per unit of mass than Wheat Bagels, which is very high in comparison to other foods. Wheat Bagels having high energy density.
Discover which food has more nutrients per 300 calories - Wheat Bagels or Dried Beechnuts?
Wheat Bagels VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Bagels or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Wheat Bagels vs Dried Beechnuts:
300 calories of Wheat Bagels have 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 8.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2 times more Vitamin B6 and more Vitamin C than Wheat Bagels.
Both Wheat Bagels and Dried Beechnuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Wheat Bagels have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Wheat Bagels as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Wheat Bagels vs Dried Beechnuts:
300 calories of Wheat Bagels have 2.6 times more Iron, more Magnesium, 2.5 times more Manganese, more Phosphorus, 26.6 times more Sodium and 7 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.7 times more Copper and 2.7 times more Potassium than Wheat Bagels.
300 calories of Wheat Bagels lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Wheat Bagels as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Bagels have 3.4 times more Carbohydrate and 3.8 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 14.2 times more Fat, more Saturated Fat, 9.7 times more Omega 3 and 9.3 times more Omega 6 than Wheat Bagels.
Both Wheat Bagels and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Wheat Bagels provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein