Nutrient Comparison: Wheat Bagels VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Bagels versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Bagels vs Dried Beechnuts:
- 5 ounces of Wheat Bagels have 1.3 times more Vitamin B1 and 3.8 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.8 times more Vitamin B2, 2.5 times more Vitamin B5, 4.7 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Wheat Bagels.
- 5 ounces of Wheat Bagels have insufficient amounts of Vitamin C
- Both Wheat Bagels as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Wheat Bagels vs Dried Beechnuts:
- 5 ounces of Wheat Bagels have 20 times more Calcium, more Magnesium, more Phosphorus, 11.6 times more Sodium and 3.1 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.8 times more Copper and 6.2 times more Potassium than Wheat Bagels.
- Both Wheat Bagels and Dried Beechnuts contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Bagels have 1.5 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.3 times more Energy, 32.7 times more Fat, more Saturated Fat, 22.4 times more Omega 3 and 21.4 times more Omega 6 than Wheat Bagels.