Nutrient Comparison: Wheat Bagels VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Bagels versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Bagels vs Dried Beechnuts:
- 14 ounces of Wheat Bagels have 1.3 times more Vitamin B1 and 3.8 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.8 times more Vitamin B2, 2.5 times more Vitamin B5, 4.7 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Wheat Bagels.
- 14 ounces of Wheat Bagels have insufficient amounts of Vitamin C
- Both Wheat Bagels as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Wheat Bagels vs Dried Beechnuts:
- 14 ounces of Wheat Bagels have 20 times more Calcium, more Magnesium, more Phosphorus, 11.6 times more Sodium and 3.1 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.8 times more Copper and 6.2 times more Potassium than Wheat Bagels.
- Both Wheat Bagels and Dried Beechnuts contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Bagels have 1.5 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.3 times more Energy, 32.7 times more Fat, more Saturated Fat, 22.4 times more Omega 3 and 21.4 times more Omega 6 than Wheat Bagels.