Nutrient Comparison: Dried Beechnuts VS Tortillas, ready-to-bake or -fry, flour, shelf stable per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 14 ounces of Dried Beechnuts have 3 times more Vitamin B2, 3.3 times more Vitamin B5, 24.4 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 1.6 times more Vitamin B1 and 4.8 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Tortillas, ready-to-bake or -fry, flour, shelf stable provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 14 ounces of Dried Beechnuts have 5.8 times more Copper, 2.6 times more Manganese and 7.6 times more Potassium than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 163 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, 19.5 times more Sodium and 1.6 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.9 times more Energy, 6.6 times more Fat, 4.7 times more Saturated Fat, 4.4 times more Omega 3 and 10.4 times more Omega 6 than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 1.5 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.