Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, shelf stable VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Brazilnuts:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 3.5 times more Vitamin B2, 14.2 times more Vitamin B3, 1.5 times more Vitamin B5, 5.4 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.3 times more Vitamin B1, 3.6 times more Vitamin B6 and 6.6 times more Vitamin E than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Brazilnuts:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.4 times more Iron and 247.3 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 15.2 times more Copper, 17.9 times more Magnesium, 2.4 times more Manganese, 3.4 times more Phosphorus, 5 times more Potassium, 87.5 times more Selenium and 7.1 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Brazilnuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 10.8 times more Omega 3 and 4.2 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.2 times more Energy, 8.9 times more Fat, 13.2 times more Saturated Fat, 13.8 times more Omega 6, 3.1 times more Fiber and 1.8 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Brazilnuts offer comparable quantities of Sugars per 14 ounces.