Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, flour, shelf stableVS Brazilnuts
Weight per 500 calories
Tortillas, ready-to-bake or -fry, flour, shelf stable
168g
Brazilnuts
76g
Dried Brazilnuts have 2.2 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, flour, shelf stable, which is very high in comparison to other foods. Tortillas, ready-to-bake or -fry, flour, shelf stable having high energy density.
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, shelf stable
Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Brazilnuts?
Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Brazilnuts:
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.8 times more Vitamin B1, 7.9 times more Vitamin B2, 31.5 times more Vitamin B3 and 11.9 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3 times more Vitamin E than Tortillas, ready-to-bake or -fry, flour, shelf stable.
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Brazilnuts:
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.3 times more Calcium, 3 times more Iron and 548.8 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 6.8 times more Copper, 8.1 times more Magnesium, 1.5 times more Phosphorus, 2.2 times more Potassium, 39.5 times more Selenium and 3.2 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Brazilnuts contain similar levels of Manganese per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 23.9 times more Omega 3, 9.3 times more Carbohydrate and 1.2 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4 times more Fat, 5.9 times more Saturated Fat, 6.2 times more Omega 6 and 1.4 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate