Comparing Nutrients in 1 pound Tortillas, ready-to-bake or -fry, flour, shelf stable VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Brazilnuts	Recommended Dietary Allowance
Energy	46.5% 1347kcal	103% 2989kcal	2900kcal per day for Men 19-50 years
Fat	35.4% 34.4g	314% 304g	97g per day for Men 19-50 years
Saturated Fat	17.4% 5.56g	229% 73g	32g per day for Men 19-50 years
Omega 3	110% 1.76g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	47% 8g	650% 111g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 223g	41% 53.3g	130g per day for Men 19-50 years
Sugars	16.6% 12g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.19% 0.14g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.41g	% 0g	g per day for Men 19-50 years
Sucrose	% 2.18g	% 10.6g	g per day for Men 19-50 years
Fiber	28.6% 11g	89.5% 34g	38g per day for Men 19-50 years
Protein	65% 36.3g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	184% 2.2mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.3% 0.56mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	119% 19mg	8.36% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.7% 1.3mg	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.77% 0.13mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	134% 535μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.9mg	171% 25.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Brazilnuts	Recommended Dietary Allowance
Calcium	74% 739mg	72.6% 726mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	878% 7.9mg	0.9mg per day for Men 19-50 years
Fluoride	2.27% 91μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	188% 15mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	406% 1706mg	420mg per day for Men 19-50 years
Manganese	102% 2.34mg	241% 5.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	138% 966mg	470% 3289mg	700mg per day for Men 19-50 years
Potassium	17.7% 603mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	181% 99μg	15810% 8695μg	55μg per day for Men 19-50 years
Sodium	224% 3366mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	23.5% 2.6mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	3.98% 147g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, shelf stable VS Brazilnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, flour, shelf stable versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Brazilnuts:

• 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable has 3.5 times more Vitamin B2, 14.2 times more Vitamin B3, 1.5 times more Vitamin B5, 5.4 times more Vitamin B9 and more Vitamin K than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 1.3 times more Vitamin B1, 3.6 times more Vitamin B6 and 6.6 times more Vitamin E than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Brazilnuts:

• 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable has 1.4 times more Iron and 247.3 times more Sodium than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 15.2 times more Copper, 17.9 times more Magnesium, 2.4 times more Manganese, 3.4 times more Phosphorus, 5 times more Potassium, 87.5 times more Selenium and 7.1 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Brazilnuts contain similar levels of Calcium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable has 10.8 times more Omega 3 and 4.2 times more Carbohydrate than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 2.2 times more Energy, 8.9 times more Fat, 13.2 times more Saturated Fat, 13.8 times more Omega 6, 3.1 times more Fiber and 1.8 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Brazilnuts offer comparable quantities of Sugars per one pound.