Nutrient Comparison: Dried Beechnuts VS Potato Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Potato Bread:
- 14 ounces of Dried Beechnuts have 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.9 times more Vitamin B6 and more Vitamin C than Potato Bread.
- While 14 oz of Potato Bread contain more Vitamin A, 1.4 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Potato Bread provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
- 14 ounces of Potato Bread have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Dried Beechnuts vs Potato Bread:
- 14 ounces of Dried Beechnuts have 7.1 times more Copper, 5.3 times more Manganese and 1.4 times more Potassium than Potato Bread.
- While 14 oz of Potato Bread contain 188 times more Calcium, more Magnesium, more Phosphorus, 9.9 times more Sodium and 4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Potato Bread contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.2 times more Energy, 16 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Potato Bread.
- While 14 oz of Potato Bread contain 1.4 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
- 14 ounces of Potato Bread provide inadequate amounts of Omega 3 and Omega 6