Comparing Nutrients in 500 calories Dried BeechnutsVS Potato Bread
Weight per 500 calories
Dried Beechnuts
86.8g
Potato Bread
188g
Dried Beechnuts have 2.2 times more energy per 100g than Potato Bread. It has very high energy density when compared to other foods. Potato Bread having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Potato Bread?
Dried Beechnuts VS Potato Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Potato Bread?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Potato Bread:
500 calories of Dried Beechnuts have 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and more Vitamin C than Potato Bread.
While 500 kcal of Potato Bread contain 1.3 times more Vitamin B1, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
500 calories of Potato Bread have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Potato Bread have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Potato Bread:
500 calories of Dried Beechnuts have 3.3 times more Copper and 2.4 times more Manganese than Potato Bread.
While 500 kcal of Potato Bread contain 407.1 times more Calcium, 2 times more Iron, more Magnesium, more Phosphorus, 1.5 times more Potassium, 21.4 times more Sodium and 8.7 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 7.4 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Potato Bread.
While 500 kcal of Potato Bread contain 3 times more Carbohydrate and 4.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Potato Bread offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Potato Bread provide inadequate amounts of Omega 3 and Omega 6