Comparing Nutrients in 1 kilogram Almond paste VS Wheat Bagels

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Wheat Bagels	16%	6%	78%

Macro Nutrients

	Almond paste	Wheat Bagels	Recommended Dietary Allowance
Energy	158% 4580kcal	86.2% 2500kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	15.8% 15.3g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	0% 0g	32g per day for Men 19-50 years
Omega 3	124% 2g	47.5% 0.76g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	50.5% 8.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	376% 489g	130g per day for Men 19-50 years
Sugars	500% 363g	84.4% 61.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	108% 41g	38g per day for Men 19-50 years
Protein	161% 90g	182% 102g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Wheat Bagels	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	336% 4.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	161% 2.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	211% 33.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	75% 3.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	113% 1.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	190% 760μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Wheat Bagels	Recommended Dietary Allowance
Calcium	172% 1720mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	194% 1.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	6.03% 241μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	345% 27.6mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	121% 510mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	622% 14.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	203% 1420mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	48.5% 1650mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	522% 287μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	293% 4390mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	100% 11mg	11mg per day for Men 19-50 years
Water	3.8% 141g	10% 376g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Wheat Bagels per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Wheat Bagels:

• 1 kilogram of Almond paste has 2 times more Vitamin B2 and 42.3 times more Vitamin E than Wheat Bagels.
• While 1 kg of Wheat Bagels contains 4.9 times more Vitamin B1, 2.4 times more Vitamin B3, 3.3 times more Vitamin B5 and 4.1 times more Vitamin B6 than Almond paste.
• Both Almond paste and Wheat Bagels provide similar amounts of Vitamin B9 per one kilogram.
• Both Almond paste as well as Wheat Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Wheat Bagels:

• 1 kilogram of Almond paste has 8.6 times more Calcium, 2.6 times more Copper, 2.5 times more Magnesium, 1.8 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Wheat Bagels.
• While 1 kg of Wheat Bagels contains 1.7 times more Iron, 1.7 times more Manganese, 6.8 times more Selenium and 48.8 times more Sodium than Almond paste.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 1.8 times more Energy, 18.1 times more Fat, more Saturated Fat, 2.6 times more Omega 3, 6.5 times more Omega 6 and 5.9 times more Sugars than Wheat Bagels.
• Both Almond paste and Wheat Bagels offer comparable quantities of Carbohydrate, Fiber and Protein per one kilogram.