Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Cranberry Juice
Weight per 100 calories
Oil Roasted Almonds
16.5g
Cranberry Juice
217g
Oil Roasted Almonds have 13.2 times more energy per 100g than Cranberry Juice. It has very high energy density when compared to other foods. Unsweetened Cranberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cranberry Juice?
Oil Roasted Almonds VS Cranberry Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cranberry Juice?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cranberry Juice:
100 calories of Oil Roasted Almonds have 3.3 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.6 times more Vitamin E than Cranberry Juice.
While 100 kcal of Unsweetened Cranberry Juice contain 5.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
100 calories of Cranberry Juice have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cranberry Juice:
100 calories of Oil Roasted Almonds have 2.8 times more Calcium, 1.3 times more Copper, 3.5 times more Magnesium, 2.7 times more Phosphorus and 2.3 times more Zinc than Cranberry Juice.
While 100 kcal of Unsweetened Cranberry Juice contain 1.5 times more Potassium and 410.6 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cranberry Juice contain similar levels of Iron and Manganese per 100 calories.
100 calories of Cranberry Juice lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Unsweetened Cranberry Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 32.2 times more Fat, 31.9 times more Saturated Fat, 24.4 times more Omega 6, 8 times more Fiber and 4.1 times more Protein than Cranberry Juice.
While 100 kcal of Unsweetened Cranberry Juice contain more Omega 3, 9.1 times more Carbohydrate, 35.1 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cranberry Juice offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Cranberry Juice provide inadequate amounts of Omega 6, Fiber and Protein