Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Cranberry Juice
Weight per 500 calories
Oil Roasted Almonds
82.4g
Cranberry Juice
1087g
Oil Roasted Almonds have 13.2 times more energy per 100g than Cranberry Juice. It has very high energy density when compared to other foods. Unsweetened Cranberry Juice having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cranberry Juice?
Oil Roasted Almonds VS Cranberry Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cranberry Juice?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Cranberry Juice:
500 calories of Oil Roasted Almonds have 3.3 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.6 times more Vitamin E than Cranberry Juice.
While 500 kcal of Unsweetened Cranberry Juice contain 5.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
500 calories of Cranberry Juice have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Cranberry Juice:
500 calories of Oil Roasted Almonds have 2.8 times more Calcium, 1.3 times more Copper, 3.5 times more Magnesium, 2.7 times more Phosphorus and 2.3 times more Zinc than Cranberry Juice.
While 500 kcal of Unsweetened Cranberry Juice contain 1.5 times more Potassium and 410.6 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cranberry Juice contain similar levels of Iron and Manganese per 500 calories.
500 calories of Cranberry Juice lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Unsweetened Cranberry Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 32.2 times more Fat, 31.9 times more Saturated Fat, 24.4 times more Omega 6, 8 times more Fiber and 4.1 times more Protein than Cranberry Juice.
While 500 kcal of Unsweetened Cranberry Juice contain more Omega 3, 9.1 times more Carbohydrate, 35.1 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cranberry Juice offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Cranberry Juice provide inadequate amounts of Omega 6, Fiber and Protein