Comparing Nutrients in 500 calories Cranberry JuiceVS Almond paste
Weight per 500 calories
Cranberry Juice
1087g
Almond paste
109g
Almond paste has 10 times more energy per unit of mass than Unsweetened Cranberry Juice, which is very high in comparison to other foods. Cranberry Juice having low energy density.
Discover which food has more nutrients per 500 calories - Cranberry Juice or Almond paste?
Cranberry Juice VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry Juice or Almond paste?
Lets compare vitamin content per 500 calories of Cranberry Juice vs Almond paste:
500 calories of Cranberry Juice have 14.4 times more Vitamin B6, 926 times more Vitamin C and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 2.3 times more Vitamin B2 and 7.3 times more Vitamin B9 than Unsweetened Cranberry Juice.
Both Cranberry Juice and Almond paste provide similar amounts of Vitamin E per 500 calories.
500 calories of Cranberry Juice have insufficient amounts of Vitamin B9
500 calories of Almond paste have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Unsweetened Cranberry Juice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cranberry Juice vs Almond paste:
500 calories of Cranberry Juice have 1.2 times more Copper, 1.6 times more Iron, 2.5 times more Manganese, 2.4 times more Potassium and 61.6 times more Water than Almond paste.
While 500 kcal of Almond paste contain 2.2 times more Calcium, 2.2 times more Magnesium, 2 times more Phosphorus and 1.5 times more Zinc than Unsweetened Cranberry Juice.
500 calories of Cranberry Juice lack sufficient amounts of Calcium and Zinc
Both Unsweetened Cranberry Juice as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry Juice have 1.4 times more Omega 3, 2.5 times more Carbohydrate and 3.3 times more Sugars than Almond paste.
While 500 kcal of Almond paste contain 21.4 times more Fat, 13.3 times more Omega 6, 4.8 times more Fiber and 2.3 times more Protein than Unsweetened Cranberry Juice.
Both Cranberry Juice and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry Juice provide inadequate amounts of Omega 6, Fiber and Protein