Oil Roasted Almonds have 3.8 times more energy per 100g than Cranberry sauce, whole, canned, OCEAN SPRAY. It has very high energy density when compared to other foods. Cranberry sauce, whole, canned, OCEAN SPRAY having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cranberry sauce, whole, canned, OCEAN SPRAY?
Oil Roasted Almonds VS Cranberry Sauce, Whole, Canned, OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cranberry sauce, whole, canned, OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cranberry sauce, whole, canned, OCEAN SPRAY:
Both Oil Roasted Almonds and Cranberry sauce, whole, canned, OCEAN SPRAY have similar amounts of vitamins per 100 kcal
Both Oil Roasted Almonds as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cranberry sauce, whole, canned, OCEAN SPRAY:
100 calories of Oil Roasted Almonds have 25.2 times more Calcium, 14.6 times more Copper, 4.8 times more Iron, 35.7 times more Magnesium, 10.7 times more Manganese, 30.3 times more Phosphorus, 8.7 times more Potassium and 40 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 287.2 times more Fat, 156.5 times more Saturated Fat, 2.3 times more Fiber and 7.4 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
While 100 kcal of Cranberry sauce, whole, canned, OCEAN SPRAY contain 8.8 times more Carbohydrate, 26.4 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein