Nutrient Comparison: Oil Roasted Almonds VS Cranberry sauce, whole, canned, OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Cranberry sauce, whole, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- Both Oil Roasted Almonds and Cranberry sauce, whole, canned, OCEAN SPRAY have similar amounts of vitamins per 1 kg
- Both Oil Roasted Almonds as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 1 kilogram of Oil Roasted Almonds has 97 times more Calcium, 56.2 times more Copper, 18.4 times more Iron, 137 times more Magnesium, 41 times more Manganese, 116.5 times more Phosphorus, 33.3 times more Potassium and 153.5 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 1 kilogram of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 3.8 times more Energy, 1103.4 times more Fat, 601.1 times more Saturated Fat, 8.8 times more Fiber and 28.3 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- While 1 kg of Cranberry sauce, whole, canned, OCEAN SPRAY contains 2.3 times more Carbohydrate, 6.9 times more Sugars and more Fructose than Oil Roasted Almonds.
- 1 kilogram of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein