Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Falafel
Weight per 100 calories
Oil Roasted Almonds
16.5g
Falafel
30g
Oil Roasted Almonds have 1.8 times more energy per 100g than Falafel. It has very high energy density when compared to other foods. Home prepared Falafel having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Falafel?
Oil Roasted Almonds VS Falafel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Falafel?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Falafel:
100 calories of Oil Roasted Almonds have 2.6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Falafel.
While 100 kcal of Home prepared Falafel contain 2.9 times more Vitamin B1, 1.9 times more Vitamin B6 and 6.3 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
100 calories of Falafel have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Falafel:
100 calories of Oil Roasted Almonds have 3 times more Calcium, 2 times more Copper, 1.8 times more Magnesium, 2 times more Manganese and 1.3 times more Phosphorus than Falafel.
While 100 kcal of Home prepared Falafel contain 1.7 times more Iron, 1.5 times more Potassium and 535.9 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Falafel contain similar levels of Zinc per 100 calories.
100 calories of Falafel lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Home prepared Falafel lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 1.7 times more Fat and 15 times more Omega 6 than Falafel.
While 100 kcal of Home prepared Falafel contain more Omega 3 and 3.3 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Falafel offer comparable quantities of Energy, Saturated Fat and Protein per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Falafel provide inadequate amounts of Omega 6