Nutrient Comparison: Oil Roasted Almonds VS Falafel per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Falafel:
- 7 ounces of Oil Roasted Almonds have 4.7 times more Vitamin B2 and 3.5 times more Vitamin B3 than Falafel.
- While 7 oz of Home prepared Falafel contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Falafel provide similar amounts of Vitamin B6 per seven ounces.
- Both Oil Roasted Almonds as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Falafel:
- 7 ounces of Oil Roasted Almonds have 5.4 times more Calcium, 3.7 times more Copper, 3.3 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus, 4.1 times more Selenium and 2 times more Zinc than Falafel.
- While 7 oz of Home prepared Falafel contain 294 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Falafel contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.8 times more Energy, 3.1 times more Fat, 1.8 times more Saturated Fat, 27.3 times more Omega 6 and 1.6 times more Protein than Falafel.
- While 7 oz of Home prepared Falafel contain more Omega 3 and 1.8 times more Carbohydrate than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3