Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Groundcherries
Weight per 100 calories
Oil Roasted Almonds
16.5g
Groundcherries
189g
Oil Roasted Almonds have 11.5 times more energy per 100g than Groundcherries. It has very high energy density when compared to other foods. Raw Groundcherries having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Groundcherries?
Oil Roasted Almonds VS Groundcherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Groundcherries?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Groundcherries:
100 calories of Oil Roasted Almonds have 1.7 times more Vitamin B2 than Groundcherries.
While 100 kcal of Raw Groundcherries contain more Vitamin A, 13.7 times more Vitamin B1, 8.7 times more Vitamin B3 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Oil Roasted Almonds as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Groundcherries:
100 calories of Oil Roasted Almonds have 2.8 times more Calcium than Groundcherries.
While 100 kcal of Raw Groundcherries contain 3.1 times more Iron and 349.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Groundcherries contain similar levels of Phosphorus per 100 calories.
100 calories of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 6.9 times more Fat than Groundcherries.
While 100 kcal of Raw Groundcherries contain 7.3 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Groundcherries offer comparable quantities of Energy and Protein per 100 calories.