Nutrient Comparison: Oil Roasted Almonds VS Groundcherries per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Groundcherries:
- 5 ounces of Oil Roasted Almonds have 19.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Groundcherries.
- While 5 oz of Raw Groundcherries contain more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Groundcherries provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Groundcherries:
- 5 ounces of Oil Roasted Almonds have 32.3 times more Calcium, 3.7 times more Iron and 11.7 times more Phosphorus than Groundcherries.
- While 5 oz of Raw Groundcherries contain 30.5 times more Water than Oil Roasted Almonds.
- 5 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 11.5 times more Energy, 78.8 times more Fat, 1.6 times more Carbohydrate and 11.2 times more Protein than Groundcherries.
- 5 ounces of Groundcherries provide inadequate amounts of Energy