Nutrient Comparison: Oil Roasted Almonds VS Groundcherries per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Groundcherries:
- 1 pound of Oil Roasted Almonds has 19.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Groundcherries.
- While 1 lb of Raw Groundcherries contains more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Groundcherries provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Groundcherries:
- 1 pound of Oil Roasted Almonds has 32.3 times more Calcium, 3.7 times more Iron and 11.7 times more Phosphorus than Groundcherries.
- While 1 lb of Raw Groundcherries contains 30.5 times more Water than Oil Roasted Almonds.
- 1 pound of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 11.5 times more Energy, 78.8 times more Fat, 1.6 times more Carbohydrate and 11.2 times more Protein than Groundcherries.
- 1 pound of Groundcherries provide inadequate amounts of Energy