Nutrient Comparison: Oil Roasted Almonds VS Guavas per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Guavas:
- 1 pound of Oil Roasted Almonds has 1.4 times more Vitamin B1, 19.5 times more Vitamin B2, 3.4 times more Vitamin B3 and 35.6 times more Vitamin E than Guavas.
- While 1 lb of Raw Common Guavas contains more Vitamin A, 2 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Guavas provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Guavas:
- 1 pound of Oil Roasted Almonds has 16.2 times more Calcium, 4.2 times more Copper, 14.2 times more Iron, 12.5 times more Magnesium, 16.4 times more Manganese, 11.7 times more Phosphorus, 1.7 times more Potassium, 6.8 times more Selenium and 13.3 times more Zinc than Guavas.
- While 1 lb of Raw Common Guavas contains 28.9 times more Water than Oil Roasted Almonds.
- 1 pound of Guavas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 8.9 times more Energy, 58.1 times more Fat, 15.5 times more Saturated Fat, 46.9 times more Omega 6, 1.2 times more Carbohydrate, 1.9 times more Fiber and 8.3 times more Protein than Guavas.
- While 1 lb of Raw Common Guavas contains more Omega 3 and 2 times more Sugars than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Guavas provide inadequate amounts of Omega 6