Nutrient Comparison: Oil Roasted Almonds VS Strawberry Guavas per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Strawberry Guavas:
- 1 pound of Oil Roasted Almonds has 3.1 times more Vitamin B1, 26 times more Vitamin B2 and 6.1 times more Vitamin B3 than Strawberry Guavas.
- While 1 lb of Raw Strawberry Guavas contains more Vitamin C than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Strawberry Guavas:
- 1 pound of Oil Roasted Almonds has 13.9 times more Calcium, 16.7 times more Iron, 16.1 times more Magnesium, 17.3 times more Phosphorus and 2.4 times more Potassium than Strawberry Guavas.
- While 1 lb of Raw Strawberry Guavas contains 37 times more Sodium and 28.8 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 8.8 times more Energy, 92 times more Fat, 24.5 times more Saturated Fat, 74.3 times more Omega 6, 1.9 times more Fiber and 36.6 times more Protein than Strawberry Guavas.
- While 1 lb of Raw Strawberry Guavas contains more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Strawberry Guavas offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Strawberry Guavas provide inadequate amounts of Omega 6 and Protein