Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Canned With Sucralose Guava Nectar
Weight per 100 calories
Oil Roasted Almonds
16.5g
Canned With Sucralose Guava Nectar
208g
Oil Roasted Almonds have 12.6 times more energy per 100g than Canned With Sucralose Guava Nectar. It has very high energy density when compared to other foods. Canned With Sucralose Guava Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Canned With Sucralose Guava Nectar?
Oil Roasted Almonds VS Canned With Sucralose Guava Nectar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Canned With Sucralose Guava Nectar?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Canned With Sucralose Guava Nectar:
100 calories of Oil Roasted Almonds have 12.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 34.2 times more Vitamin E than Canned With Sucralose Guava Nectar.
While 100 kcal of Canned With Sucralose Guava Nectar contain 1.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Almonds as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Canned With Sucralose Guava Nectar:
100 calories of Oil Roasted Almonds have 2.9 times more Calcium, 3 times more Copper, 10.8 times more Magnesium, 3.4 times more Manganese, 12.3 times more Phosphorus, 1.7 times more Potassium and 12.1 times more Zinc than Canned With Sucralose Guava Nectar.
While 100 kcal of Canned With Sucralose Guava Nectar contain 1.9 times more Iron and 389.4 times more Water than Oil Roasted Almonds.
100 calories of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Oil Roasted Almonds as well as Canned With Sucralose Guava Nectar lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 62.3 times more Fat, 14.5 times more Saturated Fat, 356.3 times more Omega 6 and 5.6 times more Protein than Canned With Sucralose Guava Nectar.
While 100 kcal of Canned With Sucralose Guava Nectar contain 9.5 times more Carbohydrate, 28.2 times more Sugars and 1.4 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned With Sucralose Guava Nectar offer comparable quantities of Energy per 100 calories.
100 calories of Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 3 in 100 calories.