Oil Roasted Almonds have 9.6 times more energy per 100g than ZESPRI SunGold Kiwifruit. It has very high energy density when compared to other foods. Raw ZESPRI SunGold Kiwifruit having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or ZESPRI SunGold Kiwifruit?
Oil Roasted Almonds VS ZESPRI SunGold Kiwifruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or ZESPRI SunGold Kiwifruit?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs ZESPRI SunGold Kiwifruit:
100 calories of Oil Roasted Almonds have 1.6 times more Vitamin B3 and 1.9 times more Vitamin E than ZESPRI SunGold Kiwifruit.
While 100 kcal of Raw ZESPRI SunGold Kiwifruit contain 5 times more Vitamin B5, 6.5 times more Vitamin B6, 11.1 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and ZESPRI SunGold Kiwifruit provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs ZESPRI SunGold Kiwifruit:
100 calories of Oil Roasted Almonds have 1.8 times more Calcium, 1.8 times more Iron, 2.4 times more Magnesium, 5.3 times more Manganese, 1.9 times more Phosphorus and 4 times more Zinc than ZESPRI SunGold Kiwifruit.
While 100 kcal of Raw ZESPRI SunGold Kiwifruit contain 1.5 times more Copper, 4.3 times more Potassium and 283.7 times more Water than Oil Roasted Almonds.
100 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Zinc
Both Oil Roasted Almonds as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 20.5 times more Fat, 6.7 times more Saturated Fat, 23.4 times more Omega 6 and 2.2 times more Protein than ZESPRI SunGold Kiwifruit.
While 100 kcal of Raw ZESPRI SunGold Kiwifruit contain more Omega 3, 8.6 times more Carbohydrate, 26 times more Sugars, more Fructose and 1.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and ZESPRI SunGold Kiwifruit offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6