Nutrient Comparison: Oil Roasted Almonds VS ZESPRI SunGold Kiwifruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs ZESPRI SunGold Kiwifruit:
- 14 ounces of Oil Roasted Almonds have more Vitamin B1, 10.6 times more Vitamin B2, 15.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 18.6 times more Vitamin E than ZESPRI SunGold Kiwifruit.
- While 14 oz of Raw ZESPRI SunGold Kiwifruit contain more Vitamin B12, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and ZESPRI SunGold Kiwifruit provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K
- 14 ounces of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Oil Roasted Almonds as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs ZESPRI SunGold Kiwifruit:
- 14 ounces of Oil Roasted Almonds have 17.1 times more Calcium, 6.3 times more Copper, 17.5 times more Iron, 22.8 times more Magnesium, 51.3 times more Manganese, 18.6 times more Phosphorus, 2.2 times more Potassium, 10.3 times more Selenium and 38.4 times more Zinc than ZESPRI SunGold Kiwifruit.
- While 14 oz of Raw ZESPRI SunGold Kiwifruit contain 29.4 times more Water than Oil Roasted Almonds.
- 14 ounces of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 9.6 times more Energy, 197 times more Fat, 64.7 times more Saturated Fat, 225.3 times more Omega 6, 7.5 times more Fiber and 20.8 times more Protein than ZESPRI SunGold Kiwifruit.
- While 14 oz of Raw ZESPRI SunGold Kiwifruit contain more Omega 3, 2.7 times more Sugars and more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds and ZESPRI SunGold Kiwifruit offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 and Protein