Nutrient Comparison: Oil Roasted Almonds VS Canned With Sucralose Guava Nectar per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Canned With Sucralose Guava Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Canned With Sucralose Guava Nectar:
- 100 grams of Oil Roasted Almonds have 18.4 times more Vitamin B1, 156.2 times more Vitamin B2, 21.6 times more Vitamin B3, 13.1 times more Vitamin B6, 6.8 times more Vitamin B9 and 432.8 times more Vitamin E than Canned With Sucralose Guava Nectar.
- While 100 g of Canned With Sucralose Guava Nectar contain more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Canned With Sucralose Guava Nectar:
- 100 grams of Oil Roasted Almonds have 36.4 times more Calcium, 38.2 times more Copper, 6.8 times more Iron, 137 times more Magnesium, 42.4 times more Manganese, 155.3 times more Phosphorus, 21.2 times more Potassium, 41 times more Selenium and 153.5 times more Zinc than Canned With Sucralose Guava Nectar.
- While 100 g of Canned With Sucralose Guava Nectar contain 30.8 times more Water than Oil Roasted Almonds.
- 100 grams of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 12.6 times more Energy, 788.1 times more Fat, 183 times more Saturated Fat, 4506.3 times more Omega 6, 1.3 times more Carbohydrate, 8.8 times more Fiber and 70.8 times more Protein than Canned With Sucralose Guava Nectar.
- While 100 g of Canned With Sucralose Guava Nectar contain 2.2 times more Sugars than Oil Roasted Almonds.
- 100 grams of Canned With Sucralose Guava Nectar provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 3 in 100 grams.