Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Litchis
Weight per 100 calories
Oil Roasted Almonds
16.5g
Litchis
152g
Oil Roasted Almonds have 9.2 times more energy per 100g than Litchis. It has very high energy density when compared to other foods. Raw Litchis having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Litchis?
Oil Roasted Almonds VS Litchis Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Litchis?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Litchis:
100 calories of Oil Roasted Almonds have 1.3 times more Vitamin B2 and 40.3 times more Vitamin E than Litchis.
While 100 kcal of Raw Litchis contain 1.5 times more Vitamin B3, 7.8 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Litchis have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Litchis:
100 calories of Oil Roasted Almonds have 6.3 times more Calcium, 1.3 times more Iron, 3 times more Magnesium, 4.9 times more Manganese, 1.6 times more Phosphorus and 4.8 times more Zinc than Litchis.
While 100 kcal of Raw Litchis contain 1.4 times more Copper, 2.2 times more Potassium and 268.6 times more Water than Oil Roasted Almonds.
100 calories of Litchis lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Raw Litchis lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 13.6 times more Fat, 4.6 times more Saturated Fat, 21.9 times more Omega 6 and 2.8 times more Protein than Litchis.
While 100 kcal of Raw Litchis contain more Omega 3, 8.6 times more Carbohydrate and 30.8 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Litchis offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Litchis provide inadequate amounts of Omega 6