Oil Roasted Almonds have 8.3 times more energy per 100g than Mangosteen, canned, syrup pack. It has very high energy density when compared to other foods. Mangosteen, canned, syrup pack having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Mangosteen, canned, syrup pack?
Oil Roasted Almonds VS Mangosteen, Canned, Syrup Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Mangosteen, canned, syrup pack?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Mangosteen, canned, syrup pack:
100 calories of Oil Roasted Almonds have 1.7 times more Vitamin B2 and 1.5 times more Vitamin B3 than Mangosteen, canned, syrup pack.
While 100 kcal of Mangosteen, canned, syrup pack contain 4.9 times more Vitamin B1, 9.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Mangosteen, canned, syrup pack:
100 calories of Oil Roasted Almonds have 2.9 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 2.9 times more Manganese, 7 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Mangosteen, canned, syrup pack.
While 100 kcal of Mangosteen, canned, syrup pack contain 240.4 times more Water than Oil Roasted Almonds.
100 calories of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 11.4 times more Fat and 6.2 times more Protein than Mangosteen, canned, syrup pack.
While 100 kcal of Mangosteen, canned, syrup pack contain 8.4 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Mangosteen, canned, syrup pack offer comparable quantities of Energy per 100 calories.
100 calories of Mangosteen, canned, syrup pack provide inadequate amounts of Protein