Nutrient Comparison: Oil Roasted Almonds VS Mangosteen, canned, syrup pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Mangosteen, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Mangosteen, canned, syrup pack:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Vitamin B1, 14.5 times more Vitamin B2, 12.8 times more Vitamin B3, 7.2 times more Vitamin B5 and 6.6 times more Vitamin B6 than Mangosteen, canned, syrup pack.
- While 14 oz of Mangosteen, canned, syrup pack contain more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Mangosteen, canned, syrup pack provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Oil Roasted Almonds as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Mangosteen, canned, syrup pack:
- 14 ounces of Oil Roasted Almonds have 24.3 times more Calcium, 13.8 times more Copper, 12.3 times more Iron, 21.1 times more Magnesium, 24.1 times more Manganese, 58.3 times more Phosphorus, 14.6 times more Potassium and 14.6 times more Zinc than Mangosteen, canned, syrup pack.
- While 14 oz of Mangosteen, canned, syrup pack contain 28.9 times more Water than Oil Roasted Almonds.
- 14 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 8.3 times more Energy, 95.1 times more Fat, 5.8 times more Fiber and 51.8 times more Protein than Mangosteen, canned, syrup pack.
- Both Oil Roasted Almonds and Mangosteen, canned, syrup pack offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Mangosteen, canned, syrup pack provide inadequate amounts of Protein