Nutrient Comparison: Mangosteen, canned, syrup pack VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Mangosteen, canned, syrup pack versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mangosteen, canned, syrup pack vs Almond paste:
- 14 ounces of Mangosteen, canned, syrup pack have 29 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Vitamin B1, 7.7 times more Vitamin B2, 5 times more Vitamin B3, 3.5 times more Vitamin B5, 2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Mangosteen, canned, syrup pack.
- 14 ounces of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Mangosteen, canned, syrup pack as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mangosteen, canned, syrup pack vs Almond paste:
- 14 ounces of Mangosteen, canned, syrup pack have 5.7 times more Water than Almond paste.
- While 14 oz of Almond paste contain 14.3 times more Calcium, 6.6 times more Copper, 5.3 times more Iron, 10 times more Magnesium, 8.4 times more Manganese, 32.3 times more Phosphorus, 6.5 times more Potassium and 7 times more Zinc than Mangosteen, canned, syrup pack.
- 14 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 6.3 times more Energy, 47.8 times more Fat, 2.7 times more Carbohydrate, 2.7 times more Fiber and 22 times more Protein than Mangosteen, canned, syrup pack.
- 14 ounces of Mangosteen, canned, syrup pack provide inadequate amounts of Protein