Nutrient Comparison: Mangosteen, canned, syrup pack VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Mangosteen, canned, syrup pack versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mangosteen, canned, syrup pack vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 5.6 times more Vitamin B1, 6.9 times more Vitamin B2, 3.1 times more Vitamin B3, 28.9 times more Vitamin B5, 38 times more Vitamin B6, 3.6 times more Vitamin B9 and 5.3 times more Vitamin C than Mangosteen, canned, syrup pack.
- 14 ounces of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Mangosteen, canned, syrup pack as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mangosteen, canned, syrup pack vs Dried Beechnuts:
- 14 ounces of Mangosteen, canned, syrup pack have more Magnesium and 12.3 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 9.7 times more Copper, 8.2 times more Iron, 13.1 times more Manganese, 21.2 times more Potassium, 5.4 times more Sodium and 1.7 times more Zinc than Mangosteen, canned, syrup pack.
- 14 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Potassium and Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Mangosteen, canned, syrup pack as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 7.9 times more Energy, 86.2 times more Fat, 1.9 times more Carbohydrate and 15.1 times more Protein than Mangosteen, canned, syrup pack.
- 14 ounces of Mangosteen, canned, syrup pack provide inadequate amounts of Protein