Nutrient Comparison: Mangosteen, canned, syrup pack VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Mangosteen, canned, syrup pack versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mangosteen, canned, syrup pack vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 5.6 times more Vitamin B1, 6.9 times more Vitamin B2, 3.1 times more Vitamin B3, 28.9 times more Vitamin B5, 38 times more Vitamin B6, 3.6 times more Vitamin B9 and 5.3 times more Vitamin C than Mangosteen, canned, syrup pack.
- 5 ounces of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Mangosteen, canned, syrup pack as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Mangosteen, canned, syrup pack vs Dried Beechnuts:
- 5 ounces of Mangosteen, canned, syrup pack have more Magnesium and 12.3 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 9.7 times more Copper, 8.2 times more Iron, 13.1 times more Manganese, 21.2 times more Potassium, 5.4 times more Sodium and 1.7 times more Zinc than Mangosteen, canned, syrup pack.
- 5 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Potassium and Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Mangosteen, canned, syrup pack as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 7.9 times more Energy, 86.2 times more Fat, 1.9 times more Carbohydrate and 15.1 times more Protein than Mangosteen, canned, syrup pack.
- 5 ounces of Mangosteen, canned, syrup pack provide inadequate amounts of Protein