Dried Beechnuts have 7.9 times more energy per unit of mass than Mangosteen, canned, syrup pack, which is very high in comparison to other foods. Mangosteen, canned, syrup pack having average energy density.
Discover which food has more nutrients per 100 calories - Mangosteen, canned, syrup pack or Dried Beechnuts?
Mangosteen, Canned, Syrup Pack VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mangosteen, canned, syrup pack or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Mangosteen, canned, syrup pack vs Dried Beechnuts:
100 calories of Mangosteen, canned, syrup pack have 1.4 times more Vitamin B1, 2.6 times more Vitamin B3, 2.2 times more Vitamin B9 and 1.5 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.7 times more Vitamin B5 and 4.8 times more Vitamin B6 than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Mangosteen, canned, syrup pack as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mangosteen, canned, syrup pack vs Dried Beechnuts:
100 calories of Mangosteen, canned, syrup pack have more Magnesium, 4.6 times more Zinc and 96.8 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.7 times more Manganese and 2.7 times more Potassium than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Dried Beechnuts contain similar levels of Copper and Iron per 100 calories.
100 calories of Mangosteen, canned, syrup pack lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Zinc
Both Mangosteen, canned, syrup pack as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mangosteen, canned, syrup pack have 4.2 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 10.9 times more Fat than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
Both Mangosteen, canned, syrup pack as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.