Nutrient Comparison: Mangosteen, canned, syrup pack VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Mangosteen, canned, syrup pack versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mangosteen, canned, syrup pack vs Almond paste:
- 5 ounces of Mangosteen, canned, syrup pack have 29 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 1.5 times more Vitamin B1, 7.7 times more Vitamin B2, 5 times more Vitamin B3, 3.5 times more Vitamin B5, 2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Mangosteen, canned, syrup pack.
- 5 ounces of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Mangosteen, canned, syrup pack as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mangosteen, canned, syrup pack vs Almond paste:
- 5 ounces of Mangosteen, canned, syrup pack have 5.7 times more Water than Almond paste.
- While 5 oz of Almond paste contain 14.3 times more Calcium, 6.6 times more Copper, 5.3 times more Iron, 10 times more Magnesium, 8.4 times more Manganese, 32.3 times more Phosphorus, 6.5 times more Potassium and 7 times more Zinc than Mangosteen, canned, syrup pack.
- 5 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 6.3 times more Energy, 47.8 times more Fat, 2.7 times more Carbohydrate, 2.7 times more Fiber and 22 times more Protein than Mangosteen, canned, syrup pack.
- 5 ounces of Mangosteen, canned, syrup pack provide inadequate amounts of Protein